Kent Moir v2000m/3:00r...4 row
5,000m
Meters
18:08.2
Time
1:48.8
Pace
372
Calories
173
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 30:08.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 132 |
October 20, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.2 | 5,000m | 1:48.8 | 272 | 1234 | 26 | 173 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 26 | 157 | |
| r: 3:00 | 685m | ||||||
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 26 | 177 | |
| r: 3:00 | 626m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | 182 | |
| r: 3:00 | 600m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 178 | |
| r: 3:00 | 580m | ||||||
| r2,491m |
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Workout Graph
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