Kent Moir v20c/2:00r...5 SkiErg
4,557m
Meters
18:32.2
Time
2:02.0
Pace
300
Calories
93
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 28:32.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 37 |
| Stroke Count | 1103 |
| Drag Factor | 93 |
October 22, 2024 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.2 | 4,557m | 2:02.0 | 193 | 962 | 37 | 93 | |
| 1:25.7 | 316m | 2:15.6 | 140 | 783 | 33 | 73 | |
| r: 2:00 | 415m | ||||||
| 2:25.5 | 603m | 2:00.6 | 199 | 985 | 38 | ||
| r: 2:00 | 397m | ||||||
| 3:36.0 | 900m | 2:00.0 | 203 | 997 | 38 | 73 | |
| r: 2:00 | 318m | ||||||
| 4:54.2 | 1,214m | 2:01.1 | 197 | 977 | 39 | 73 | |
| r: 2:00 | 283m | ||||||
| 6:10.8 | 1,523m | 2:01.7 | 194 | 967 | 38 | 154 | |
| r: 2:00 | 310m | ||||||
| r1,723m |
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Workout Graph
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