Kent Moir v1:00/1:00r...12 row
3,377m
Meters
12:00.0
Time
1:46.6
Pace
253
Calories
155
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 122 |
October 23, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 25 | 155 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 123 | |
| r: 1:00 | 244m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 126 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 147 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 150 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 155 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 160 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 164 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 168 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 157 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 172 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 172 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 174 | |
| r: 1:00 | 211m | ||||||
| r2,582m |
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Workout Graph
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