Kent Moir v4:00/2:00r...7 row
5,233m
Meters
19:00.0
Time
1:48.9
Pace
388
Calories
174
Heart Rate
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 111 |
October 26, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,233m | 1:48.9 | 271 | 1232 | 25 | 174 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 153 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 170 | |
| r: 2:00 | 461m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 175 | |
| r: 2:00 | 452m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 171 | |
| r: 2:00 | 461m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 180 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 184 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 185 | |
| r: 2:00 | 414m | ||||||
| r3,038m |
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Workout Graph
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