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Kent Moir v0:45/0:45r...20 row

4,320m

Meters

15:00.0

Time

1:44.1

Pace

332

Calories

169

Heart Rate

Rest Distance3,077m
Rest Time15:00.0
Overall Distance7,397m
Overall Time30:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate27
Stroke Count712
Drag Factor94

October 27, 2024 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,320m 1:44.1 310 1365 27 169
0:45.0 205m 1:49.7 265 1211 27 129
r: 0:45 188m
0:45.0 212m 1:46.1 293 1307 27 153
r: 0:45 188m
0:45.0 215m 1:44.6 305 1350 27 161
r: 0:45 179m
0:45.0 213m 1:45.6 297 1321 27 164
r: 0:45 172m
0:45.0 216m 1:44.1 310 1365 28 166
r: 0:45 166m
0:45.0 215m 1:44.6 305 1350 27 167
r: 0:45 171m
0:45.0 217m 1:43.6 314 1380 28 170
r: 0:45 170m
0:45.0 217m 1:43.6 314 1380 28 169
r: 0:45 159m
0:45.0 217m 1:43.6 314 1380 28 171
r: 0:45 162m
0:45.0 219m 1:42.7 323 1410 28 172
r: 0:45 161m
0:45.0 220m 1:42.2 327 1426 28 175
r: 0:45 151m
0:45.0 217m 1:43.6 314 1380 28 176
r: 0:45 164m
0:45.0 214m 1:45.1 301 1336 27 177
r: 0:45 136m
0:45.0 215m 1:44.6 305 1350 27 175
r: 0:45 142m
0:45.0 217m 1:43.6 314 1380 27 173
r: 0:45 131m
0:45.0 217m 1:43.6 314 1380 27 176
r: 0:45 113m
0:45.0 213m 1:45.6 297 1321 27 174
r: 0:45 138m
0:45.0 216m 1:44.1 310 1365 27 175
r: 0:45 131m
0:45.0 220m 1:42.2 327 1426 28 178
r: 0:45 139m
0:45.0 224m 1:40.4 345 1488 28 179
r: 0:45 116m
r3,077m

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Workout Graph

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