Kent Moir v1:00/2:00r...5 row
3,538m
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
150
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 85 |
October 29, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,538m | 1:50.2 | 261 | 1199 | 26 | 150 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 65 | |
| r: 2:00 | 495m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 158 | |
| r: 2:00 | 466m | ||||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 | 175 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 179 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 174 | |
| r: 2:00 | 424m | ||||||
| r2,246m |
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Workout Graph
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