Kent Moir v5:00/2:00r...4 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
163
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 109 |
October 30, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 24 | 163 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 149 | |
| r: 2:00 | 450m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 161 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 168 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 | 177 | |
| r: 2:00 | 403m | ||||||
| r1,625m |
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Workout Graph
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