Kent Moir v1:40/0:20r...10 row
4,585m
Meters
16:40.0
Time
1:49.0
Pace
336
Calories
165
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,270m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 138 |
November 02, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,585m | 1:49.0 | 270 | 1228 | 25 | 165 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | 142 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | 153 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | 158 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | 164 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | 167 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 26 | 168 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | 172 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | 175 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 26 | 176 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 26 | 180 | |
| r: 0:20 | 42m | ||||||
| r685m |
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