Kent Moir v2:00/2:00r...5 row
3,909m
Meters
14:00.0
Time
1:47.4
Pace
294
Calories
168
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 147 |
November 05, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,909m | 1:47.4 | 282 | 1271 | 25 | 168 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 143 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 165 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | 175 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 179 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 179 | |
| r: 2:00 | 425m | ||||||
| r2,190m |
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Workout Graph
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