Kent Moir v3:00/2:00r...5 row
4,070m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
165
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 148 |
November 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 25 | 165 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 148 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 161 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 167 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 172 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 178 | |
| r: 2:00 | 427m | ||||||
| r2,232m |
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Workout Graph
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