Kent Moir v8:00/3:00r...4 SkiErg
4,855m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
116
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 1344 |
| Drag Factor | 87 |
November 12, 2024 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 40 | 116 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 39 | 71 | |
| r: 3:00 | 530m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 41 | 71 | |
| r: 3:00 | 449m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 42 | 161 | |
| r: 3:00 | 515m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 42 | 162 | |
| r: 3:00 | 569m | ||||||
| r2,063m |
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Workout Graph
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