Kent Moir v1:00/1:00r...7 row
2,829m
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
149
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 144 |
November 13, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 26 | 149 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 121 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 124 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 144 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 161 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 159 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 171 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 168 | |
| r: 1:00 | 207m | ||||||
| r1,484m |
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Workout Graph
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