Kent Moir v1000m/1:00r...5 SkiErg
5,000m
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
135
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 25:25.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 40 |
| Stroke Count | 1053 |
| Drag Factor | 89 |
November 14, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 40 | 135 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 38 | 63 | |
| r: 1:00 | 111m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 | 139 | |
| r: 1:00 | 133m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 42 | 153 | |
| r: 1:00 | 144m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 41 | 155 | |
| r: 1:00 | 111m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 41 | 166 | |
| r: 1:00 | 119m | ||||||
| r618m |
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Workout Graph
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