Kent Moir v6:00/1:00r...6 row
5,723m
Meters
21:00.0
Time
1:50.0
Pace
420
Calories
170
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 144 |
November 15, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,723m | 1:50.0 | 262 | 1202 | 24 | 170 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 151 | |
| r: 1:00 | 213m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 | 165 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | 174 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 176 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 178 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 177 | |
| r: 1:00 | 187m | ||||||
| r1,160m |
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Workout Graph
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