Kent Moir v50c/2:00r...5 SkiErg
2,192m
Meters
8:34.6
Time
1:57.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 18:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 44 |
| Stroke Count | 746 |
| Drag Factor | 84 |
November 16, 2024 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.6 | 2,192m | 1:57.3 | 216 | 1044 | 44 | 144 | |
| 2:57.6 | 744m | 1:59.3 | 206 | 1008 | 41 | 76 | |
| r: 2:00 | 358m | ||||||
| 2:19.9 | 591m | 1:58.3 | 211 | 1026 | 43 | 157 | |
| r: 2:00 | 352m | ||||||
| 1:42.8 | 439m | 1:57.0 | 218 | 1050 | 45 | 165 | |
| r: 2:00 | 276m | ||||||
| 1:04.0 | 282m | 1:53.4 | 240 | 1124 | 51 | 162 | |
| r: 2:00 | 319m | ||||||
| 0:30.3 | 137m | 1:50.5 | 259 | 1190 | 52 | 162 | |
| r: 2:00 | 378m | ||||||
| r1,683m |
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Workout Graph
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