Kent Moir v1:00/2:00r...9 SkiErg
6,057m
Meters
25:00.0
Time
2:03.8
Pace
385
Calories
136
Heart Rate
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,793m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 1639 |
| Drag Factor | 88 |
November 19, 2024 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,057m | 2:03.8 | 184 | 934 | 39 | 136 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 80 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 38 | 80 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 38 | 80 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 40 | 155 | |
| r: 2:00 | 235m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 40 | 153 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 39 | 165 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 40 | 175 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 42 | 169 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 169 | |
| r: 2:00 | 379m | ||||||
| r2,736m |
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Workout Graph
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