Kent Moir v1:00/1:00r...6 SkiErg
5,148m
Meters
21:00.0
Time
2:02.3
Pace
331
Calories
118
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 1073 |
| Drag Factor | 86 |
November 21, 2024 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,148m | 2:02.3 | 191 | 957 | 39 | 118 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 80 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 40 | 80 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 40 | 144 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 39 | 144 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 39 | ||
| r: 1:00 | 100m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 40 | 144 | |
| r: 1:00 | 103m | ||||||
| r660m |
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Workout Graph
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