Kent Moir v500m/1:00r...6 row
3,000m
Meters
10:47.5
Time
1:47.9
Pace
224
Calories
142
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 16:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 137 |
November 22, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 25 | 142 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 76 | |
| r: 1:00 | 159m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 140 | |
| r: 1:00 | 219m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 150 | |
| r: 1:00 | 205m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 157 | |
| r: 1:00 | 178m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 164 | |
| r: 1:00 | 192m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 168 | |
| r: 1:00 | 182m | ||||||
| r1,135m |
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Workout Graph
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