Kent Moir v2:00/1:00r...7 SkiErg
4,204m
Meters
17:00.0
Time
2:01.3
Pace
273
Calories
127
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 977 |
| Drag Factor | 87 |
November 23, 2024 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,204m | 2:01.3 | 196 | 974 | 39 | 127 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 37 | 65 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 38 | 65 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 148 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 40 | 146 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 43 | 146 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 39 | 157 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 41 | 163 | |
| r: 1:00 | 110m | ||||||
| r777m |
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Workout Graph
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