Kent Moir v3:00/2:00r...4 row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
244
Calories
152
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 140 |
November 25, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 25 | 152 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 119 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 155 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 163 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 173 | |
| r: 2:00 | 425m | ||||||
| r1,718m |
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Workout Graph
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