Kent Moir v4:00/2:00r...7 SkiErg
4,659m
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 1382 |
| Drag Factor | 79 |
November 26, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,659m | 2:02.3 | 191 | 957 | 42 | 132 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 62 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 42 | 62 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 44 | 158 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 156 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 41 | 155 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 44 | 161 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 42 | 171 | |
| r: 2:00 | 316m | ||||||
| r2,109m |
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Workout Graph
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