Kent Moir v1000m/2:00r...6 row
6,000m
Meters
22:29.7
Time
1:52.4
Pace
427
Calories
162
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 34:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 144 |
November 27, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.7 | 6,000m | 1:52.4 | 246 | 1146 | 24 | 162 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 138 | |
| r: 2:00 | 452m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 157 | |
| r: 2:00 | 444m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 163 | |
| r: 2:00 | 425m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 169 | |
| r: 2:00 | 417m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 174 | |
| r: 2:00 | 402m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 176 | |
| r: 2:00 | 386m | ||||||
| r2,526m |
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Workout Graph
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