Kent Moir v750m/2:00r...5 SkiErg
3,750m
Meters
14:51.0
Time
1:58.8
Pace
249
Calories
140
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 24:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 1032 |
| Drag Factor | 70 |
November 28, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 3,750m | 1:58.8 | 209 | 1018 | 40 | 140 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 37 | 104 | |
| r: 2:00 | 376m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 40 | 104 | |
| r: 2:00 | 335m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 43 | 162 | |
| r: 2:00 | 318m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 41 | 161 | |
| r: 2:00 | 298m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 42 | 172 | |
| r: 2:00 | 314m | ||||||
| r1,641m |
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Workout Graph
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