Kent Moir v10c/1:00r...6 row
2,678m
Meters
9:30.4
Time
1:46.4
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 15:30.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 142 |
November 29, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,678m | 1:46.4 | 290 | 1297 | 26 | 147 | |
| 0:32.0 | 139m | 1:55.1 | 229 | 1089 | 24 | 81 | |
| r: 1:00 | 250m | ||||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 25 | 147 | |
| r: 1:00 | 235m | ||||||
| 1:25.7 | 393m | 1:49.0 | 270 | 1229 | 25 | 153 | |
| r: 1:00 | 223m | ||||||
| 1:49.1 | 512m | 1:46.5 | 289 | 1295 | 26 | 160 | |
| r: 1:00 | 215m | ||||||
| 2:13.5 | 632m | 1:45.6 | 297 | 1322 | 27 | 167 | |
| r: 1:00 | 195m | ||||||
| 2:32.3 | 736m | 1:43.4 | 316 | 1387 | 27 | 175 | |
| r: 1:00 | 185m | ||||||
| r1,303m |
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