4,500m row on January 27, 2009

Kent Moir 4,500m row

4,500m

Meters

16:53.0

Time

1:52.5

Pace

322

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500: 1:52, 25s/m
1000: 3:46(1:53),25
1500: 5:41.6(1:53.8),24s/m
1000: 3:45.5(1:52.7)24s/m
500: 1:48.3,27s/m