Kent Moir v4:00/3:00r...4 row
4,324
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
162
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 128 |
December 20, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324 | 1:51.0 | 256 | 1180 | 25 | 162 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 136 | |
| r: 3:00 | 722 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 164 | |
| r: 3:00 | 700 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 173 | |
| r: 3:00 | 694 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 178 | |
| r: 3:00 | 690 | ||||||
| r2,806 |
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Workout Graph
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