Kent Moir v1:00/1:00r...7 row
4,401
Meters
16:00.0
Time
1:49.0
Pace
324
Calories
151
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 128 |
December 29, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,401 | 1:49.0 | 270 | 1215 | 26 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 116 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 129 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | 130 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | 168 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | 172 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | 172 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 171 | |
| r: 1:00 | 154 | ||||||
| r1,379 |
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Workout Graph
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