Kent Moir v3:00/2:00r...5 SkiErg
4,658
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
88
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 1135 |
| Drag Factor | 81 |
January 25, 2025 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,658 | 2:02.3 | 191 | 957 | 42 | 88 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 43 | ||
| r: 2:00 | 387 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 43 | ||
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 43 | 55 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 42 | 55 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 43 | 155 | |
| r: 2:00 | 332 | ||||||
| r1,651 |
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Workout Graph
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