Kent Moir 5003m row
5,003
Meters
19:02.5
Time
1:54.1
Pace
352
Calories
171
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 128 |
February 01, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,003 | 1:54.1 | 235 | 1109 | 23 | 171 |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 24 | 165 |
| 7:33.5 | 4,000 | 1:53.3 | 240 | 1126 | 24 | 171 |
| 3:52.8 | 5,003 | 1:56.0 | 224 | 1070 | 23 | 177 |
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Workout Graph
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