Kent Moir v500m/2:00r...5 row
3,500
Meters
13:07.3
Time
1:52.4
Pace
247
Calories
155
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 23:07.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 129 |
February 16, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,500 | 1:52.4 | 246 | 1146 | 24 | 155 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 142 | |
| r: 2:00 | 488 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | 156 | |
| r: 2:00 | 447 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 171 | |
| r: 2:00 | 428 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | 146 | |
| r: 2:00 | 406 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 162 | |
| r: 2:00 | 440 | ||||||
| r2,209 |
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Workout Graph
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