Kent Moir v4:00/2:00r...7 SkiErg
4,607
Meters
19:00.0
Time
2:03.7
Pace
294
Calories
152
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 41 |
| Stroke Count | 1231 |
| Drag Factor | 84 |
March 06, 2025 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,607 | 2:03.7 | 185 | 936 | 41 | 152 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | 148 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 40 | 151 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 41 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 159 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 43 | 150 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 40 | 157 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 42 | 149 | |
| r: 2:00 | 344 | ||||||
| r2,393 |
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Workout Graph
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