Kent Moir v1:00/1:00r...7 row
2,726
Meters
10:00.0
Time
1:50.0
Pace
197
Calories
137
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 126 |
March 12, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 25 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 69 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 122 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 137 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 149 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 167 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 154 | |
| r: 1:00 | 180 | ||||||
| r1,432 |
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Workout Graph
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