Kent Moir v500m/1:00r...6 row
3,000
Meters
10:34.8
Time
1:45.8
Pace
229
Calories
166
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 16:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 127 |
March 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1298 | 26 | 166 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 151 | |
| r: 1:00 | 238 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | 155 | |
| r: 1:00 | 216 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | 171 | |
| r: 1:00 | 198 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | 175 | |
| r: 1:00 | 189 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | 168 | |
| r: 1:00 | 167 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | 181 | |
| r: 1:00 | 135 | ||||||
| r1,143 |
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Workout Graph
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