Matt Sargent v10:00/4:00r...5 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
156
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 127 |
June 25, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 27 | 156 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 24 | 156 | |
| r: 4:00 | 366 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 156 | |
| r: 4:00 | 328 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 | 156 | |
| r: 4:00 | 398 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 160 | |
| r: 4:00 | 461 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 4:00 | 603 | ||||||
| r2,156 |
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Workout Graph
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