Matt Sargent 3x20:00/1:00r row
13,009
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,179 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
September 12, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,009 | 2:18.3 | 132 | 754 | 18 | 130 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 18 | 131 |
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 18 | 131 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 18 | 130 |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.