Matt Sargent 3x20:00/1:00r row
13,013
Meters
1:00:00.0
Time
2:18.3
Pace
754
Calories
129
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,159 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
September 14, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,013 | 2:18.3 | 132 | 755 | 18 | 129 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 18 | 122 |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 18 | 134 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 18 | 133 |
| r146 |
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Workout Graph
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