Matt Sargent 3x20:00/1:00r row
13,693
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
136
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,860 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
October 20, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693 | 2:11.4 | 154 | 830 | 19 | 136 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 19 | 131 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 19 | 139 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 19 | 140 |
| r167 |
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Workout Graph
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