Matt Sargent v15:00/7:00r...6 row
13,652
Meters
1:01:00.0
Time
2:14.0
Pace
832
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,652 |
| Overall Time | 1:16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
October 22, 2025 17:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.0 | 13,652 | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 16 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 20 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 13 |
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Workout Graph
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