Matt Sargent 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 96 |
October 24, 2025 06:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 20 | 126 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 112 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 119 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 129 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 138 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 136 |
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Workout Graph
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