Matt Sargent 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
October 24, 2025 18:41:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 44 | 19 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 | 115 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 125 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 17 | 128 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 125 |
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Workout Graph
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