Matt Sargent 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 130 |
October 26, 2025 18:01:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 117 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 122 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 126 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 123 |
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Workout Graph
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