Matt Sargent 10:00 row
1,797
Meters
10:00.0
Time
2:46.9
Pace
96
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 127 |
October 27, 2025 18:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,797 | 2:46.9 | 75 | 576 | 96 | 18 | 122 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 16 | 126 |
| 4:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 14 | 104 |
| 6:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 21 | 131 |
| 8:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 | 132 |
| 10:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 21 | 121 |
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Workout Graph
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