Matt Sargent 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
57
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 125 |
October 30, 2025 18:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 124 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 136 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 128 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 134 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 133 |
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Workout Graph
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