Matt Sargent 3x20:00/1:00r row
13,624
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,775 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 125 |
October 31, 2025 17:49:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,624 | 2:12.1 | 152 | 822 | 18 | 143 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 18 | 140 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | 143 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 19 | 147 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.