Matt Sargent 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
47
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 126 |
November 02, 2025 17:15:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 16 | 131 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 123 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 135 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 15 | 135 |
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Workout Graph
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