Matt Sargent 2x20:00/1:00r row
8,837
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
139
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 122 |
November 04, 2025 18:13:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 781 | 17 | 139 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 18 | 139 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 17 | 140 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.