Matt Sargent v20:00/1:00r...4 row
13,869
Meters
1:04:00.0
Time
2:18.4
Pace
804
Calories
139
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,995 |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
November 09, 2025 18:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,869 | 2:18.4 | 132 | 754 | 18 | 139 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 18 | 136 |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 16 | 136 |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 19 | 147 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 17 | |
| r126 |
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Workout Graph
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