Matt Sargent 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 101 |
November 10, 2025 18:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 16 |
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Workout Graph
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