Matt Sargent 5x5:00/2:00r row
6,483
Meters
25:00.0
Time
1:55.6
Pace
446
Calories
152
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 126 |
November 11, 2025 19:31:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,483 | 1:55.6 | 226 | 1077 | 25 | 152 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 142 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 153 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 156 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 155 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | 155 |
| r951 |
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Workout Graph
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