Matt Sargent 3x20:00/1:00r row
13,777
Meters
1:00:00.0
Time
2:10.6
Pace
838
Calories
136
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,904 |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
November 16, 2025 18:29:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,777 | 2:10.6 | 157 | 840 | 19 | 136 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 19 | 129 |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 19 | 138 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 19 | 142 |
| r127 |
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Workout Graph
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